Caffeine Diaries: What Happens to Our Body When We Drink Decaf Coffee Every Day?
Brewing coffee at Home
I expected my morning coffee made with decaf beans to be a bit plain. It doesn’t taste like it’s dilluted. I like it.
In my latest blog post focusing on decaf coffee, I explore how caffeine affects individuals differently. For some, the love for coffee's taste is overshadowed by the unpleasant jittery feeling caused by caffeine. I have a friend who adores coffee's flavor but found herself feeling too jittery after consuming regular coffee, which led her to switch to decaf to manage her energy levels better. This morning, I brewed a pot of decaf coffee using beans I picked up in LA. Despite being decaffeinated, it tasted just as robust as my usual brew, which I greatly enjoyed.
As I pondered the health benefits of decaf coffee, I learned that it contains polyphenols, powerful antioxidants that combat inflammation and stress within the body. Registered dietitian Alexis Newman, RD, confirms that decaf coffee provides similar health advantages to regular coffee. These antioxidants contribute to reducing the risk of cardiovascular conditions and alleviating anxiety. It was also heartening to observe that my friend, whose body is particularly sensitive to caffeine, enjoyed improved sleep quality when she made the switch to decaf coffee. This underscores the potential health benefits of decaffeinated coffee as a soothing and beneficial option for those seeking to reduce caffeine intake. Its potential to lower the risk of cardiovascular disease and promote a calmer state of mind make it a favorable choice for many individuals.
In conclusion, decaf coffee offers a flavorful alternative for coffee enthusiasts who wish to enjoy the taste without the caffeine-induced side effects. It serves as a valuable option for improving overall health and well-being while still savoring the rich and satisfying experience of a delicious cup of coffee. Whether you choose decaf for its taste, health benefits, or reduced caffeine content, incorporating this variant into your coffee routine can be a positive and enjoyable addition.
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